Growing Hair Faster? Four Tips For a Longer Mane
Sometimes, for women, it just can’t go fast enough for their hair to reach the desired length. Our tips will help you accelerate growth.
The bad news first: Unfortunately, we have no control over how fast our hair actually grows. The rule of thumb says that we can look forward to one to one and a half centimeters more every month, but in the end, our genes decide the speed. But there is also good news: to make your hair grow faster.
All you need to do is follow a few simple tips.
1. The tip cut supports hair growth
Many women think that their hair will grow faster if they stop by their hairdresser as infrequently as possible. But exactly the opposite is the case: If the dry tips are not cut regularly, they are more prone to split ends. This then moves up to the healthy regions and ensures that the hair breaks off – which means that the mane grows even more slowly. For this reason, we recommend that you have the tips trimmed at least every six to eight weeks.
2. Massages stimulate blood circulation in the scalp
There is a good reason why the hairdresser massages your scalp every time you wash your hair: the circular movements stimulate blood circulation and thus hair growth. The reason for this is the hair roots, so-called follicles – if these are regularly freed from dirt and well supplied with blood, the hair will grow back quickly and vigorously. It is all the more important that you take good care of your scalp at home too. Regular scalp massages for five to ten minutes are recommended. For this you either use your own fingers or a special massage spider. Brushing your hair while it is dry (!) Is just as helpful to open clogged hair follicles. The rule of thumb says: 100 brush strokes a day ensure more shine and suppleness.
3. Care products counteract hair loss
Carnationbeautystores have growth-promoting products and are used specifically in organic hair care products – especially in shampoos. The active ingredients contained in it should stimulate the blood circulation of the scalp and thus not only stimulate hair growth but also counteract hair loss.
According to Fortune Business Insights™, The global hair care market is projected to grow from $77.15 billion in 2021 to $112.97 billion in 2028 at a CAGR of 5.6% in the forecast period, 2021-2028.
Alternatively, you can do something good for your mane by using hair conditioners regularly. Ideally, a product with aloe vera or argan oil: The two active ingredients care for the hair structure, moisturize the hair and prevent split ends. If you do not want to use an industrial product, you can also mix a hair treatment with aloe vera gel and lemon juice. Simply massage into your hair, leave on and rinse off again.
Or you can use an oily hair care product once or twice a week. Coconut oil for example supplies your long hair with important nutrients as well as sufficient moisture and thus protects it from drying out. castor oil however, is rich in omega-6 fatty acids, which stimulate natural hair growth. However, you should note that it can take up to two washes before the residues are completely removed.
4. Healthy foods nourish the hair
Our diet is an important indicator of full hair. If we lack important nutrients such as vitamins or minerals, the skin, hair and nails suffer in the first place – so that more important organs are adequately supplied. To make your hair grow faster, the most important things you need are proteins, copper, vitamin E, silicon, biotin, omega fatty acids and zinc. These are found in the following foods:
- Biotin: pumpkin seeds, spinach, dairy products and strawberries
- Omega fatty acids: cooking oil, flaxseed, fish, Brussels sprouts and soy
- Protein: eggs, milk, fish, lentils, and pumpkin seeds
- Copper: banana, grapes, avocado, sunflower and cashew nuts
- Silicon: millet, wheat, parsley, cauliflower, peas, peppers and pears
- Vitamin E: Sweet Potatoes, Vegetable Oils, and Walnuts
- Zinc: pumpkin seeds, pecans, oatmeal, and cocoa
Tip: If your hair is growing particularly slowly or even falling out, you may be suffering from a nutritional deficiency. To be sure, you should see a doctor – alternatively, you can do a self-test Carry out at home and then send it to a specialist diagnostic laboratory. You will then receive a detailed report on the results, which will provide you with information on whether you suffer from a vitamin D deficiency, for example.
