Health Benefits and Side Effects of Chia Seeds

Health Benefits and Side Effects of Chia Seeds

Particularly tiny in size, Organic Chia seeds are an incredible source of rich nutrients which are beneficial for your body. It has been a significant part of Aztec and Maya diets and its health benefits are cherished for centuries.

It is packed with minerals, antioxidants, omega-3 fatty acids and a lot of fibre which helps you maintain the quality of your heart, bones, blood sugar and more.

These seeds can be very easily incorporated into your diet which will be very beneficial for your health. Let us discuss these things below along with the side effects of overconsumption of these seeds.

Health Benefits of Chia Seeds

There are multiple health benefits associated with consuming organic chia seeds which we shall discuss one by one below. Make sure to read them properly so that you can gain the maximum benefit from consuming these seeds.

1. Better Digestion

Each gram of chia seeds contains more than 40 grams of fibre which helps in improved digestion, and reduced constipation while stopping other possible gastrointestinal problems. Also, these seeds absorb water increasing the feeling of fullness which helps you maintain your weight too. In addition to that, it also feeds your good stomach bacteria and a well-fed gut is always a good thing.

2. Better Heart Health

Chia seeds are loaded with quercetin which prevents any kind of health conditions including heart disease. It also has other types of antioxidants such as chlorogenic acid, caffeic, and kaempferol that helps your body fight against free radicals. It helps to slow down your ageing process and also prevents cell damage and cancer. In addition to this, some studies have shown that chia seeds can help lower blood pressure in people with hypertension.

3. Good for Bones

Chia seeds have vital nutrients like calcium, magnesium, and phosphorus which are essential to maintain good bone, muscle and vein health. A single ounce of the seeds can fulfil 18% of your calcium requirement.

4. High Protein Content

Chia seeds have 14% protein by weight and a decent mix of amino acids required to utilise the protein.

5. Good for Diabetes

Chia seeds have immense fibre which is proven to reduce insulin resistance and improve blood sugar levels which shall directly help in controlling Type 2 Diabetes.

6. Contain Good Fats

Chia seeds are a rich source of omega-3 fatty acid which helps fight depression, improves your sleep and eventually reduces the risk of heart disease.

Side Effects of Chia Seeds

Although there are no direct side effects of consuming chia seeds, it may have some adverse effects when not eating them properly or pairing them with the wrong diet habit. Here are the points you must consider while adding chia seeds to your diet:

1. Digestive Issues

Chia seeds have a lot of fibre which needs proper water to pass through your system. In case you ate a lot of these seeds without proper hydration, you may face digestive issues like constipation, abdominal pain, diarrhoea, gas and bloating.

2. Choking Risk

Chia seeds are capable of absorbing liquid 10 to 12 times its weight. So, in case you stuff chia seeds without mixing them in something, you will be exposed to the risk of choking yourself with seeds stuck to your throat.

3. Allergic to Chia

It is important to learn about your allergies before you incorporate a new item into your diet. A lot of people are found to be allergic to chia seeds and so could be you. In case of severe health allergies, the events could turn life-threatening so always take care.


These were most of the health benefits and side effects of chia seeds. I hope you will have most of the important knowledge before you buy chia seeds online. Add this amazing item to your diet and see what you can achieve in terms of health. Just take precautions with the said side effects and you will be good to go.

Do not forget to share this article with your friends and family members.

James Hugh

I am a Web Developer at different sites

Leave a Reply

× Guest Post