Health Benefits Of Dandelion Plant
Plants help contribute to our well-being in many ways. Some plants help boost our immunity, some help us fight various diseases, whereas others have medicinal values that help our skin look beautiful and also ensure the proper functioning of other parts of our body. While there are a lot of plants that benefit us in one way or the other, today we are about to talk about the health benefits of the Dandelion plant. These plants belong to the sunflower family and have been long used for their medicinal as well as nutritive value. Apart from having bright little yellow flowers that can be arranged in a flower basket and given to your loved ones on a special occasion. Dandelion plants have various health benefits that make them one of the most popular and beneficial plants. Here are a few health benefits of dandelion plants.
Improves Bone Health: Dandelion plants are a good source of calcium and benefits bones and keeps the joint troubles at bay. Moreover, the plant also contains certain antioxidants like a cute lion, and vitamin C helps in protecting the bones from damage caused by aging. Therefore, the oil from dandelion plants is used to strengthen bones and aid any other bone-related problems.
Promotes Digestive Health: The leaves of the dandelion plant are a good source of fiber and therefore help in good digestive health. If you are suffering from constipation, the leaves of dandelion plants are used in maintaining a healthy digestive tract. The fiber found in dandelions also contains insulin and hence should be taken in small quantities.
Control Diabetes: The juice of the Dandelion plant stimulates pancreatic insulin production and helps in balancing the blood sugar levels. Dandelions have a diuretic that helps the people suffering from diabetes increase their urination which flushes out the excess sugar from the blood and also prevents any sugar buildup in the kidneys.
Keep The Urinary Tract Healthy: Dandelions can help clean out toxins from the kidneys and also keep the urinary tract healthy. Also, known as a powerful disinfectant, and therefore consuming it can keep microbial infections away from the urinary tract. In general, also, Dandelions are very helpful in keeping away any general infections.
Prevent Cancer: As Dandelions are rich in antioxidants, and therefore it helps keep cancer at bay. The fiber in Dandelions also helps in clearing out toxins from the colon, thus lowering the chances of intestinal cancers. Dandelions can also help in keeping the urinary tract healthy which further reduces the risk of cancer in many parts of the body.
Regulate Heart Health: Dandelions contain potassium, which helps regulate blood pressure and heart rate. The rich fiber content and diuretic properties also keep the blood pressure and healthy levels, boding well for the overall heart health.
Helps In Weight Loss: The consumption of Dandelions helps in the elimination of excess body fluids that aids in shedding a few pounds. Increasing the consumption of Dandelions in your diet can fulfill the requirements of various nutrients and also helps in maintaining good health.
Improves The Skin: The sap from the Dandelion plant also known as the Dandelion milk is useful for treating fungal infections of the skin. Dandelion sap can be used as an all-natural skin treatment without any side effects for different skin conditions like eczema, acne, itches, and ringworm.
Helps Fight Inflammation: Dandelions have various bioactive compounds like polyphenols, that are effective in reducing inflammation caused by any disease. Inflammation is one of your body’s natural responses to injury and illness and excessive inflammation can also lead to permanent damage to your body’s tissues, and studies have also revealed that Dandelions help reduce inflammation.
Therefore, Dandelion flowers, besides a great gifting option, also have various health benefits that prove to be helpful in many ways.